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Unlocking Holistic Healing: How Thoughts Shape Reality
Hermetic Expert: How To Use Your Thoughts to Change Reality | Wellness + Wisdom Podcast
🌱 Introduction
Holistic wellness isn’t just about what we eat or how much we exercise—it’s also deeply connected to the mind, spirit, and the subtle energies surrounding us. In a recent episode of *Wellness + Wisdom*, Dr. Steven Young, a Hermetic expert, breaks down how our subconscious frequencies influence our health and wellness.
1. The Power of Subconscious Frequency
Dr. Young asserts that 70% of your DNA emits light, a concept rooted in biophoton research. These biophotons reflect our internal state, and by shaping our subconscious “frequency,” we can directly impact our physical and emotional health.
Cleanse your energetic environment by:
* Practicing mindfulness and positive self-talk
* Listening to uplifting music or frequencies
* Engaging in meditation attuned to light and color
2. Reframing Thoughts to Rewrite Reality
At the video’s 22:36 mark, Dr. Young delves deep into how our interpretation of life events creates our personal reality. By shifting from fear-based narratives to stories of empowerment, you not only lower stress hormones but actively remodel your brain's neural pathways. This, in turn, leads to improved resilience, immunity, and creativity.
3. Daily Mindset Practices
Dr. Young recommends incorporating simple yet powerful routines into daily life:
Morning frequency scan: Tune in to your emotional state upon waking.
Daily affirmations: Use statements like “I emit light and health.”
Evening gratitude closing: Reflect on three daily wins to reinforce a positive baseline.
4. Integrating Alternative Therapies
The interview suggests combining thought-work with complementary modalities:
Sound therapy & solfeggio frequencies — harmonize energy centers.
Chromotherapy & light exposure — recalibrate biological frequencies.
Plant-based adaptogens (e.g., ashwagandha, rhodiola) — support stress management and energy balance.
5. Bringing It All Together: A Sample Routine
Time of Day Practice
------------------ ------------------------------------------------------------------------------
Morning Light-based meditation; frequency scan + affirmation
Midday Break 5 minutes of sound therapy (binaural tones, etc.)
Evening Gratitude journaling; chromotherapy with soft light
🧘♀️ Why It Works
Mind–Body–Energy Link: Your thoughts signal the body, which signals DNA—full-circle.
Neuroplasticity: Repetitive positive thought patterns create lasting changes.
Biophoton coherence: A lighter, more coherent DNA signal helps physical systems align and heal.
Final Thoughts
Dr. Young’s approach unifies science and spirituality, revealing that healing isn’t limited to pills or procedures. When we harness our subconscious frequency, we become architects of our own wellness.
Integrate these strategies into your blog to inspire readers to:
1. Tune into subtle energies,
2. Shift their mindsets,
3. Use complementary therapies,
4. Design daily rituals for resonance and balance.
About this Podcast with: Dr. Steven Young
We Outline and Speak about this episode of the Wellness + Wisdom Podcast, Dr. Steven Young, Hermetic Expert who reveals why your subconscious frequency shapes every moment, how to attract miracles into your life through the use of Hermetic Laws of The Kybalion, and why letting go of goals can paradoxically lead to even greater achievement.
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